Health and Well-Being Week

Next week, Monday 24th – Friday 28th May, is our Health and Well-Being week. Children will be taking part in a number of different activities in class, from cooking, to mindfulness and physical activities. Pleae remember to send children into school in their PE kit/sports wear.

Below are some activities that you may like to complete at home. The first is linked to healthy eating. Track your fruit and veg intake and see if you manage to eat the rainbow!

eat-the-rainbow

Below are diaries that you may wish to use to see how your child is sleeping. I know that routines may still be difficult to form after lockdown, this could support with this. There are two different ones depending on your childs age. See which suits best. You do not have to share this information with anyone else, but it may help.

The-Sleep-Charity-Childrens-Sleep-Diary

The-Sleep-Charity-Teens-Sleep-Diary